Awaken Your Body and Mind at The Switch Retreat in Madeira Island

A life-changing 5-day journey to reconnect, recharge, and transform.

What is The Switch Retreat?

The Switch Retreat is an immersive experience designed to help you reset your body and mind through the Switch of Life method.
Reconnect with yourself through purposeful movement, nature, and deep awareness.

Step out of survival mode and step into your natural strength, stability, and vitality.

Why Madeira Island

  • Dramatic landscapes and healing nature

  • Mild, sunny weather year-round

  • A powerful island energy that inspires transformation

  • Perfect setting for outdoor workshops and mindful exploration

What You’ll Experience

Daily Guided Movement

Experience daily Switch of Life sessions to reset and empower your body’s natural movement.

Nature Walks

Explore breathtaking trails and immerse yourself in the healing energy of Madeira’s landscapes.

Mindful Reprogramming

Practice mindful body techniques to reprogram old patterns and create a new foundation for strength.

Nourishment & Deep Reconnection

Savor healthy local cuisine and experience true rest, reflection, and reconnection.

You Were Meant to Move Better, Feel Better, and Live Better.

Is This For You?

This retreat is for you if you are:

  • Struggling with chronic pain, stiffness, or body discomfort.

  • Feeling stuck in old patterns — physically, mentally, or emotionally.

  • A busy professional longing to reconnect with your body and mind.

  • A health enthusiast ready to go deeper beyond traditional approaches.

  • Someone who refuses to accept the old belief that getting older means getting weaker — and is ready to grow stronger, more alive, and more connected with each passing year.

If you believe that getting older should mean getting better — not weaker — this retreat was made for you.
Join us in Madeira Island and step into your true potential.

Looking for a Private Experience?

If you’d like to create a more personal journey, you can organize a private retreat 1-on-1 with Paulo, or even plan a family or friends private group retreat.

These custom retreats are designed around your specific needs, goals, and schedule.

Simply select the private retreat option in the application form, and we’ll explore the possibilities together.

Because no two bodies are the same, every participant will receive a personalized assessment — including posture analysis, movement evaluation, gravity feedback, and stress level insights — to ensure your experience is fully adapted to your individual needs.

What’s Included

Everything you need to relax, recharge, and reconnect — fully taken care of.

  • 🏡 5 nights of accommodation at a peaceful retreat location

  • 🥗 Daily healthy meals (breakfast, lunch, and dinner)

  • 🧘‍♂️ Daily Switch of Life movement and body reprogramming sessions

  • 🧩 Personalized Body Assessment:
    A full evaluation of your posture, movement patterns, gravity feedback, hip function, and stress levels — to customize your retreat experience for maximum transformation.

  • 🌿 Guided nature walks and mindful excursions

  • 🚐 Airport transfers (to and from the retreat center)

  • 🌞 Time for deep rest, reflection, and personal exploration

  • 🎁 Special welcome kit and personal support during your stay

Limited Spots Available!

Only 10 spots are available to ensure a personal and transformational experience.
Don’t miss your opportunity to join us in Madeira Island.

It’s completely normal to have questions.
Here are some answers to help you feel clear and confident.

Frequently Asked Questions

You’ll stay at a peaceful retreat center surrounded by Madeira’s stunning nature, with comfortable rooms and beautiful views.

Absolutely. No prior experience is needed. The Switch method meets you exactly where you are, whether you’re just starting or already active.

Your package includes accommodation, all meals, daily sessions, a personalized assessment, guided nature excursions, airport transfers, and a welcome kit.

Fly into Cristiano Ronaldo International Airport (Funchal, FNC). Airport transfers between the airport and retreat center are included in your package.

We recommend arriving at least one day before the retreat begins to adjust and arrive feeling relaxed.
The retreat officially begins on [insert date/time], and airport transfers are arranged from Funchal (FNC).

Yes. Besides the group retreat, Paulo offers private 1-on-1 retreats and custom retreats for families or small groups.

These experiences are tailored to your personal needs, providing focused attention and complete flexibility.

You can indicate your interest in the application form — we’ll follow up to discuss details and availability.

Yes! If you’d like to arrive early or extend your stay, just let us know. We’re happy to share recommendations or help coordinate your plans.

Yes! Private 1-on-1 sessions are available for those who want deeper personal work.
These sessions are limited and booked on a first-come basis — please let us know if you’re interested.

Once you submit your application, we’ll review it and personally contact you to confirm your spot.
You’ll then receive full details, next steps, and payment instructions.

We understand that plans can change. Our cancellation policy will be shared with you upon confirmation, and we do our best to offer flexible options when possible.

Feel free to email Paulo directly at pfrancos@gmail.com — I’m happy to help! 🌿

Meet Your Guide: Paulo Franco

Paulo Franco is the creator of the Switch of Life method, a unique approach that helps people reconnect with their body, mind, and inner strength through natural movement.

With over 25 years of experience in movement science, movement reprogramming, health coaching, and positive mindset development, Paulo has guided hundreds of individuals to move better, feel better, and live stronger, more confident lives.

His work not only transforms the physical body but also nurtures self-esteem, mental clarity, and a renewed belief in what is possible at any stage of life.

The Switch Retreat is the culmination of his life’s work — a transformational journey designed to help you reclaim your vitality, restore your inner power, and move forward with strength, positivity, and purpose.

Ready to Transform Your Life?

Your journey to reconnect, heal, and unlock your true vitality begins now.
Don’t miss this rare opportunity — join us in Madeira.

PS: Your future self will thank you for the step you take today.